Sweet and Sour Crumbed Chicken

Sweet and Sour Crumbed Chicken

Prep Time: 10 minutes | Total Time: 45 minutes

Ingredients

  • 4 chicken breasts
  • 1/3 cup unsweetened cereal (rolled oats, puffed rice or corn flakes)
  • 2 tbsp breadcrumbs
  • 2 tbsp flaked almonds
  • 2 crackers
  • 4 tbsps Mielbio
  • 1 tsp French mustard
  • a pinch of salt

Directions

  1. Preheat the oven to 200°C/400F.
  2. Crumble the crackers and the cereal in a bowl until they form coarse crumbs.
  3. Add the flaked almonds and the breadcrumbs.
  4. In another bowl, mix together the mustard, the honey and a pinch of salt.
  5. Slice the chicken into strips or small pieces.
  6. Dip each piece of chicken into the honey-mustard mix, coating well and shake off any excess.
  7. Roll coated chicken in crumb mix.
  8. Use a little pressure to ensure the crumbs stick well to the chicken pieces.
  9. Place on a lined oven tray and put into a hot oven for about 25 minutes.
  10. Excellent served hot or cold, with a little ketchup on the side.
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